Advertisement
Half of people who have had a kidney stone will develop another one. A key way to reduce the risk of forming stones is to drink extra water. This dilutes the substances in urine that lead to stones. To prevent repeat stones, try to drink at least 3 quarts (about ten 10-ounce glasses) of liquid a day…more
Blueberries pack huge health benefits in a tiny package. Not only are blueberries delicious, they are also great for your health. Eating blueberries regularly helps fend off heart disease, cancer, brain aging, and much more. Spring and summer are prime seasons for fresh blueberries - try the following recipe this season. …more
Kegel exercises, also known as pelvic floor muscle training, are designed to strengthen pelvic floor muscles. The pelvic floor muscles hold up your bladder. They also support the uterus and bowel (large intestine). Kegel exercises can help men and women who have problems leaking urine or stool (feces). …more
Check out this recipe that is sure to please the crowd. …more
Research shows staying active during cancer treatment improves your physical function and your quality of life. Routine exercise has shown to help prevent muscle weakness and lower your risk of heart disease. …more
Check out this bladder-friendly recipe that is sure to please the crowd. …more
If you have a sensitive bladder, you will not have to miss out on tasty foods this fall. The key is to know which foods are more likely to irritate your bladder and which ones are more likely to soothe. …more
Summertime often means trips to the beach or local pool, outdoor concerts and BBQs. While having fun outside, it’s important that you stay hydrated. When you're dehydrated, your body doesn't have enough fluid and electrolytes to work properly…more
Try this delicious and healthy Strawberry-Spinach Salad recipe. This colorful salad is perfect for lunch or dinner. For extra protein add grilled chicken or shrimp! …more
Spring has sprung! It’s time to shake off those winter blues and kick off the season with a few healthy habits. Now is the perfect time to refresh your body and mind with these helpful tips!…more
This is a recipe for Festive Turkey Rice Salad. Try this quick and simple recipe for using holiday leftovers anytime you're craving Thanksgiving flavors. It'll be a nice change after a heavy meal.…more
Try this recipe made with whole grain bread, apples and cinnamon to make a sweet dessert that is healthy too. Serve warm and enjoy with a glass of skim or low-fat milk!…more
Make the most of fall flavors with these pumpkin cookies with hints of molasses, cinnamon, ginger, allspice and nutmeg. This heart-healthy recipe uses whole-wheat flour and no butter.…more
More people than ever are keeping healthy through walking, in part due to the popularity of activity trackers such as Fitbits. It's well known walking benefits the heart by lowering your risk of high blood pressure, high cholesterol and diabetes, and keeping your weight in check. Now new research finds walking may be good for the prostate, too.…more
Staying hydrated during the summer months is important. While drinking water is a great way to keep your fluid levels up, exploring flavored drinks or smoothies can also help you stay hydrated in the summertime heat. Try Watermelon-Rosemary Flavored Water!…more
Staying hydrated during the summer months is important. While drinking water is a great way to keep your fluid levels up, exploring flavored drinks or smoothies can also help you stay hydrated in the summertime heat. Try this Fruity Smoothie recipe!…more
Staying hydrated during the summer months is important. While drinking water is a great way to keep your fluid levels up, exploring flavored drinks or smoothies can also help you stay hydrated in the summertime heat. Try this low sugar Party Punch recipe!…more
Asparagus is a delicious, heart-healthy springtime vegetable. Try this recipe for asparagus with lemon sauce. It’s a great side dish for fish, scallops, chicken or other meat dishes.…more
Diet can affect a man’s sperm, so if you’re trying to have a baby, make healthy choices when you eat! Here are some dietary tips a man should keep in mind when looking to boost his fertility. …more
While you enjoy all the festive holiday treats this winter, try this refreshing smoothie recipe to share with your friends and family!…more
A major highlight of the holiday season is spending time with family and friends, and enjoying all the good food! A healthy recipes idea for the holiday? Try the Apple, Cranberry and Pear Festive Pie.…more
Just in time for the Fall season, here is a recipe you can enjoy that is not only tasty, but heart (and prostate) healthy. Turkey Minestrone Soup!…more
Just in time for the Fall season, here is a recipe you can enjoy that is not only tasty, but heart (and prostate) healthy. Gingerbread and Pear Loaf!…more
In addition to drinking more water, some studies suggest what you eat (and what you don’t eat) could also be important factors in preventing kidney stones. Talk with a registered dietitian if you have questions about your diet. Here is a healthy recipe for Grilled Salmon that you can enjoy this summer!…more
When it comes to managing Kidney Stones, drinking more water can help. Not drinking enough water is the number 1 risk factor for developing kidney stones. Try this recipe for Refreshing Cucumber and Lemon Water to help you prevent stones. …more
You may have heard of the ‘Dirty Dozen’ list – a list of fruits and vegetables to buy organic. These 12 fruits and vegetables are likely to have the most pesticides when they are not bought organic. …more
On the plus side, there are many fertility-boosting foods that can be fun, tasty and colorful. For example, try eating oysters because of their zinc content. Zinc helps to increase testosterone and sperm. …more
Take advantage of the extra time you spend inside this winter to make some tasty meals. Here is a recipe for Chicken and White Bean Soup. It's made with ‘good for you' ingredients - and won't bother a sensitive bladder.…more
Take advantage of the extra time you spend inside this winter to make some tasty meals. Here is a recipe for Apple Crisp. It's made with ‘good for you' ingredients - and won't bother a sensitive bladder.…more
The cold weather may be keeping you indoors, but don’t let it keep you from staying fit. Many exercises can be done in the comfort of your own home or in some other indoor setting. Check out your local town center or gym for classes in yoga, pilates, water aerobics, dance or tai chi.…more
Fall is filled with delicious and tempting foods, from Halloween treats to Thanksgiving feasts. You can enjoy some fall favorites even with a sensitive bladder, like Cheese Witch's Brooms.…more
Fall is filled with delicious and tempting foods, from Halloween treats to Thanksgiving feasts. You can enjoy some fall favorites even with a sensitive bladder, like Cornbread-Broccoli Stuffing.…more
As the weather cools down, you may be tempted to stay indoors. Don’t let dropping temperatures keep you on the couch. …more
The question you should always ask before you pop any pill (apart from benefit versus risk) is “Can I make lifestyle changes instead of taking this?” If the answer is “yes,” then do it! If not, lifestyle changes can make almost any pill work better. …more
Diet isn’t the only way to help keep your bladder health in check. Working out is a great way to keep fit, help make your bladder stronger and improve bladder symptoms. …more
Maintain your urological health this summer and enjoy the tastes of melon, blueberries and pears!…more
You may have a sensitive bladder, but that doesn’t mean you can’t enjoy grilling. Yes, you should stay away from spicy barbeque sauces and acidic marinades that can bother the bladder. But with a little planning, you can make tasty meals, like moist, flavorful kabobs that won’t cause bladder problems…more
Bladder control depends on muscles working together. Here is a simple step to control your bladder through a series of muscle toning and stretching.…more
Sometimes the simplest decisions can affect your health for years to come. Here are a few tips that will have you on your way to making healthy choices.…more
Ensuring your children's urologic health can start at an early age. Here are some great tips your kids' health for now and in the future.…more
What a great way to start your day with this nutrition-packed spinach omelette that helps with boosting fertility.…more
Try this easy to make, delicious, healthy and refreshing cucumber-carrot salad perfect for boosting fertility and kidney health.…more
This fresh and zingy salad with its colors and flavors is good way to improve male fertility.…more
Eating right and drinking plenty of water is key to maintaining one's urological health. It helps flush waste products out of your system and also can prevent kidney stones.…more
These tasty treats are perfect whether you’re hosting friends and family or hitting the road to join the party. They're also perfect for those managing bladder health.…more
This recipe combines the great taste of bananas and almonds in a healthy smoothie. It's a great treat for those with bladder disorders such as interstitial cystitis (IC) or overactive bladder (OAB).…more
A tempting and delicious treat to enjoy for the holiday season and beyond. A safe bet for sufferers of overactive bladder (OAB) and interstitial cystitis (IC)!…more
A delicious buttery and sweet snack to enjoy while monitoring and managing your bladder health. A great choice for those with interstitial cystitis (IC) and overactive bladder (OAB).…more
Many fruit salads have ingredients such as pineapple, which are likely to irritate your bladder if you have interstitial cystitis (IC). But don't let that keep you from enjoying a tasty and healthy summer treat! If you’re joining friends and family for a picnic, barbeque or pot-luck dinner this summer, offer to bring the fruit salad!…more